In 100 g (Grams) of Snacks, corn-based, extruded, puffs or twists, cheese-flavor there is 0.478 g of Fatty acids, total monounsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Snacks, corn-based, extruded, puffs or twists, cheese-flavor.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Snacks, corn-based, extruded, puffs or twists, cheese-flavor is a type of Snacks. The most significant nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor are listed below.

Water	0.56 g	0.56%
Energy (calorie)	567 kcal
Energy (joule)	2372 kJ
Protein	5.46 g	5.46%
Total lipid (fat)	36.54 g	36.54%
Ash	2.9 g	2.9%
Carbohydrate, by difference	54.54 g	54.54%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	3.57 g	3.57%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.57 g	3.57%
Maltose	0 g
Starch	50.48 g	50.48%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.69 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	126 mg	0.13%
Potassium, K	180 mg	0.18%

Nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor